Barbell VooDoo will be set up as an Event Vendor Saturday and Sunday for Seasons Beatings this year! Thanks so much for supporting The Fisher House Foundation!!

CFE:

MOB/DYNWU

40 Cal Row

400m Run

40 SU

40 Dubs

30 Cal Row

300m Row

30 Wallballs

30 Dubs

20 Cal Row

200m Run

20 Burpees

20 Dubs

10 Cal Row 

100m Run

10 Pull-ups

10 Dubs

 

CF:

A. DYNMOB

B. Low Hang Clean (Directly above Knee)

3 by 2 @ 70%. 3 by 3 @ 75%

 

C. Partner WOD:

100 DL (225/155)

Run 2M

100 Hang Clean (135/95)

6 Rope Climbs

 

D. ROMWOD