11.4.15
Barbell VooDoo will be set up as an Event Vendor Saturday and Sunday for Seasons Beatings this year! Thanks so much for supporting The Fisher House Foundation!!
CFE:
MOB/DYNWU
40 Cal Row
400m Run
40 SU
40 Dubs
30 Cal Row
300m Row
30 Wallballs
30 Dubs
20 Cal Row
200m Run
20 Burpees
20 Dubs
10 Cal Row
100m Run
10 Pull-ups
10 Dubs
CF:
A. DYNMOB
B. Low Hang Clean (Directly above Knee)
3 by 2 @ 70%. 3 by 3 @ 75%
C. Partner WOD:
100 DL (225/155)
Run 2M
100 Hang Clean (135/95)
6 Rope Climbs
D. ROMWOD