CFE:

Saturday Endurance: 8:00am
45m time cap
For time:
60 cal Row/50 cal bike/1200m run
50 box jump overs (24/20)
50 DBL DB DL (53/35)
50 wallballs (20/14)
50 ring dips
50 wallballs
50 DBL DB DL
50 box jumps overs
60 cal Row/50cal bike/1200m run

CrossFit:

team of 3: (amrap 30)

  • 12 rope climbs
  • 18 thrusters 115/80
  • 24 burpee box jump overs 24/20
  • 60 pushups

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

931.627.0223



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