11.30.17 Workout Of the Day CFE: 4 rft: 25 wallballs 25 abmat sit-ups 25 goblet squats 25 RKBS 600m run CF: A. Warm-up B. HSPU Skill Work C. 4 RFT 10 Front Rack Lunge 135/95 500M Row 10 Ring Dips Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related Previous Next
