CFE:

5 rft:
12 Alt. Pistols
50 double unders
10 HSPU
600m run

CF:

5 rft:
12 Alt. Pistols
50 double unders
10 HSPU
600m run
15% of Max Unbroken
* Rest 2 mins after last set
C. CF Team Series Event 5
AMRAP 10
3 Burpee BJ Over 24/20
3 DL 225/155
6 Burpee BJO
6 DL
*Keep adding 3 reps per round