Screen Shot 2015-10-13 at 4.51.01 PMSuper excited to have WODLIFE set up as a Vendor at this Years Seasons Beatings event benefitting The Fisher House Foundation!

CFE:

MOB/DYNWU

20M AMRAP:

200m Run. 10 Up Down.

30s Rest.

8M EMOM

45s L Hang

45s Reverse Plank

 

CF:

A. DYNMOB

B. Push Press

4 by 3 @ 80%. 1 by 3 @ 85%

 

C. 3 RFT:

500m Row

21 Burpees over the Barbell

12 Thrusters (95/65)

 

D. ROMWOD

CrossFit Solafide

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Clarksville, TN 37040

email: info@crossfitsolafide.com



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