We have the Following Class Changes Starting this Week!

CFE Classes will now be offered Mon-Thurs @ 530pm

There will no longer be a 4PM CF Kids Class however; we have added a Pre Teen Class and Registration is Open for New Athletes in that Class

CFCore Classes have been cancelled until Spring

TTh Olympic Weightlifting Class with Coach Christian start at 630PM in Annex

Friday Yoga will now meet at 10am instead of 930am

Please See Calendar for New Child Watch times that have been Added!

 

 

 

CFE:

MOB

DYNWU

WOD: 20m EMOM

100m Sprint

10 Pistols

 

CF:

MOB

DYNWU

 

A. Strict Pull-ups

2 by 8-15

 

B. Back Squat

4 by 8 @ 70%

 

C. 20M AMRAP

30 Box Jumps or Step Ups (24/20)

20 Wallballs (20/14)

10 Situps

 

*Competitors Edge LV5

Box (30/24)

Wallball (30/20)

T2B