CFE:

Compliments of Coach Camie Guenther-Green!
For time:
100 lunges
90 sit-ups
80 double unders (3×1)
70 push-ups
60 wallballs (20/14)
500m Row
40 pull-ups
30 GHD sit-ups
20 GHD back extensions
10 HSPU

CrossFit

Strength:

• C and J…. work to a heavy double (not touch’n’go)

metcon:

• 25-15-10-15-25:
• calorie row
• pull-ups