CrossFit Endurance Classes: 530am/530pm

Dynamic WU

MOB WU

Pose Drills

Endurance WOD: 5 RFT

20 Wallballs

800m Run

 

CF Program:

MOB

Dynamic WU

MOD:

Snatch: Power/Split/Squat

4R @ 60%/ 2R @ 70%/ 2R @ 80%/ 1R @ 90%/ 1R @ 95%/ 4R @ 70%

Rest between Sets

Floor Press: With Partner: Same BB and Wgt you just Finished With

As many Reps as Possible with 70% of 1RM Snatch

WOD: 10-1

KB Swings (53/35)

Pistols

LV1: Snatch Skill Work: Bench Press Light Load WOD:  (25/18) Lunges

LV2: Snatch Skill Work: Bench Press Light Load: WOD (32/20) Asstd Pistols

LV3: (35/25) Plate or Band Pistols

LV4: Rx’d

 

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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