Army Pvt. Isaac Cortes, 26, of Bronx, N.Y., enlisted in January and deployed to Iraq in September with the 10th Mountain Division. “I think he joined because he wanted to go to college,” a neighbor told Newsday. “He was a nice kid, a polite kid.” Cortes, an Army scout, was killed Nov. 27 by a roadside bomb in Amerli, about 100 miles north of Baghdad. “It’s sad,” a friend told Newsday. “Isaac had everything in life right in front of him.”    Army Spc. Benjamin Garrison, 25, of Houston studied at Houston Community College before joining the Army in 2006. “He said, ‘I want to serve my country, use the military’s college plan, and provide for my family,'” his mother told the Houston Chronicle. Garrison, a radio telephone operator, died in the same bomb blast that killed Pvt. Cortes. Garrison is survived by his widow, Carla, his high school sweetheart whom he married in May.

Hero Rememberance WOD:  As Much Work as Possible in 27 Mins

25 Wallball Situps (20/14)

26 Med Ball Cleans (20/14)

11 T2B

1M Run

LV1: Anchored Situps/Ball Hang Clean(6-8#)/Low Bar Leg Raise/Row

LV2: Abmat Situps/Box Squat to Clean (10-12)/Hanging Leg Raise/Row

LV3: (16/12) Lying T2B w/PVC

LV4: Rx’d

CrossFit Endurance Class: CFE: 10AM

Dynamic Warmup

1600m Run

40 Air Squats

1600m Run

30 Situps

1600m Run

20 Dbl Unders

1600m Run

10 Burpees

 

 

 

 

 

 

 

 

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