IMG_0695All Classes will meet today however there is NO 11am or PM Child Watch and ALL Classes are CoEd.

CFE:

DYNWU

6 RFT:

600m Run

60 Dubs

6 HSPU

CF:

A. 6M DYNMOB

 

B. POST Thanksgiving Throw Down: Partner WOD

For Time:

50-40-20

Hang Power Cleans (135/95)

30-20-10

Ring Dips 

Then: 800m Run. Then:

3 Rounds

30 Lunges (135/95)

20 Toes to Bar

30 Box Jumps (24/20)

Then: 800m Run

60 Pull-ups

 

C. 12M Core Tabatas: 8 Rds. 20 On, 10 Off.

Flutter Kicks

Lying External Oblique Heel Touch

Scissor Kicks

 

D. 7M ROMWOD

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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