11.26.16 Workout Of the Day CFE: 1600m 100 double unders 50 box jumps 400m 80 wallballs 40 walking lunges 400m 60 plank shoulder taps 30 HRPU 1600m CF: A. Warm Up B. Hand Stand Walk Skill Work C. 21-18-15-12-9-6 Burpee 1-Arm KB OH Lunge 70/53 Chest to Bar Pull Ups Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related Previous Next