CFE Class @ 10am:

Dynamic Warmup

MOB Warmup

Pose Running Drills


400m Sprint

200m Backward Run




CF Program:

WU: Ladder Drills/Lateral Box Work/Cone Drills

MOB: Wrist/Forearms/Traps/Ankle

MOD: Clean: Demo Setup/Technique/Pulls/Movement Pattern and Problems

Work Technique Drills on Light Load

WOD: “DT” 5 Rounds: Not for Time: For Technique

What am I looking for in a Deadlift? Hang Clean? Push Jerk??

12 DL (155/105)

9 Hang Clean (155/105)

6 Push Jerk (155/105)

$$ Optional Cash Out $$

1M Row or 800m Sprint and 30 Back Ext/15 GHD Situps



CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040


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