CFE:

Monday, November 25
Short Intervals:
8 rft:
300m, 10 T2Ring, 30 sec rest

Then:
3 rds:
20 lateral goblet lunges, alternating (53/35)
30 sec max jumping air squats
Score: # of jumping air squats

CrossFit

Back Squat:

  • Work to a heavy set of 5.
    • then drop to 50% of that and do one max rep set.
      (Score both)

Metcon:

15 min amrap: 

  • -2,4,6,8…… (increasing by 2’s)
  • -DB snatch 50/35
  • -deadlift 205/145
  • -box jump over 24/20

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

931.627.0223



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