11.25.15
Just a Reminder that we are CLOSED tomorrow Thursday Nov 26 in observation of Thanksgiving!
CFE:
DYNWU
4 RFT:
800m Run. 10 Goblet Squats. 1M Rest
30-20-10
Sit-ups
T2R
Superman
CF:
A. DYNMOB
B. Front Squat
2 by 3 @ 80%. Then work to Heavy Single.
C. Pre Thanksgiving Beat Down Partner WOD: All Classes are CoEd
1M Run
30 Alt Snatch (135/85)
60 Wallballs (20/14)
30 S2O (135/85)
60 MBC (20/14)
30 Thrusters (135/85)
60 Wallballs (20/14)
1M Run