IMG_0727Just a Reminder that we are CLOSED tomorrow Thursday Nov 26 in observation of Thanksgiving!

 

CFE:

DYNWU

4 RFT:

800m Run. 10 Goblet Squats. 1M Rest

30-20-10

Sit-ups

T2R

Superman

 

CF:

A. DYNMOB

 

B. Front Squat

2 by 3 @ 80%. Then work to Heavy Single.

 

C. Pre Thanksgiving Beat Down Partner WOD: All Classes are CoEd

1M Run

30 Alt Snatch (135/85)

60 Wallballs (20/14)

30 S2O (135/85)

60 MBC (20/14)

30 Thrusters (135/85)

60 Wallballs (20/14)

1M Run

 

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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