Just a Reminder that we are CLOSED tomorrow Thursday Nov 26 in observation of Thanksgiving!

CFE:

DYNWU

4 RFT:

800m Run. 10 Goblet Squats. 1M Rest

30-20-10

Sit-ups

T2R

Superman

CF:

A. DYNMOB

B. Front Squat

2 by 3 @ 80%. Then work to Heavy Single.

C. Pre Thanksgiving Beat Down Partner WOD: All Classes are CoEd

1M Run

30 Alt Snatch (135/85)

60 Wallballs (20/14)

30 S2O (135/85)

60 MBC (20/14)

30 Thrusters (135/85)

60 Wallballs (20/14)

1M Run