CFE:

4 rft:
800m run
3 rope climbs
9 HSPU
15 KB CNP (53=35)
21 weighted box step ups (53/35)

 

CF:

1. Warm-Up
General and WOD Specific
2. Conditioning
“BOXED OUT”
For Time:
800 Meter Run
21 Hang Power Snatches (95/65)
21 Burpee Box Jumps (24/20)
400 Meter Run
15 Hang Power Snatches (95/65)
15 Burpee Box Jumps (24/20)
200 Meter Run
9 Hang Power Snatches (95/65)
9 Burpee Box Jumps (24/20)

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

931.627.0223



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