CFE:

5 rds:
5 pull-ups
10 push-ups
15 air squats
Then:
400m run
4 rds:
8 HSPU
15 KBS (54/35)
Then:
400m run
3 rds:
15 box jumps (24/20)
15 K2E
Then:
400m run
2 rds:
20 wallballs (20/14)
30 sit-ups
Then:
400m
1 rd:
50 burpees

CF:

A. Warm-up
B. Back Squat
2 Rounds:
7 Reps @ 74%
5 Reps @ 78%
3 Reps @ 82%
C. EMOM 12
10 Power Snatch 95/65
12 T2B
Cal Row 12/10
10 Burpees

CrossFit Solafide

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Clarksville, TN 37040

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