IMG_0688CFE:

DYNWU

5 RFT:

400m Run

12 Dips

20 Floor Wipers

40 Double Unders

*Post WOD MOB.

 

 

CF:

A. DYNMOB

 

B. Tall Snatch (45/35)

4 by 3

Mid Hang Snatch 

2 by 5 @ 65%

*Tall Snatch-Stay Light and Focus on Elbows as High as Possible before turning over BB. Keep bar and body as close as Possible. Land with Flat Feet while Pushing Bar up tight with BB overhead. 

 

C. In 20M Row as far as Possible. Score Distance.

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