photo-27CF:

MOB

DYNWU

Tabatas:

8 Rounds: 20on/10off

WB/HR PU/MBC/SU/SR

 

 

CF:

MOB 

DYNWU

 

A. 8M Bar Muscle Up Skill/Strength Work

Then Complete: 4 Rounds

2 Rope Climb + 2 Bar Mup

 

B. Back Squat

5R @ 60%

5 Sets of 3 @ 80% 

 

C. For Time or For Reps within a 12M CAP

6 Rounds:

5 Squat Clean Thrusters (135/85) *You must Squat Clean Thrust Each Rep

5 Pull-ups 

Then: Finish with a 500m Row if time permits within the 12M CAP

 

(CE)

(155/105) Thrusters  *You DO NOT have to Squat Clean each Rep

CTB Pull-ups

750m Row

 

 

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