CFE:


45min time cap:

  • 800m run/Row
  • 3 rds:
  • 1 rd Cindy
  • 5 DB manmakers (45/25)
  • 800m run/Row
  • 3 rds
  • 1 rd Cindy
  • 15 box jumps (24/20)
  • 800m run
  • 3 rds:
  • 1 rd Cindy
  • 20 wallballs (20/14)
  • 800m run/Row
  • Cindy:
  • 5 pull-ups
  • 10 push-ups
  • 15 air squats

CrossFit:

  • Partner Wod: Split however (30 min cap)
    • 8 rds:
    • 20 deadlifts 225/155
    • 30 bar facing burpees
    • 40 dB hang clean and jerk 50/35

*if completed in the cap, max bar mu in remaining time.*

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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