I know, I know….you are tempted to go stand in line for hours spending your hard earned money on things you will probably regret buying later…Dont do it!
90% of us overate on Thanksgiving…or we consumed stuff that we usually wouldnt on any given other day of the year. No worries…we gotcha covered. Come and give us 1 hour of your day…we promise there will be No Regrets!
No CFE Class today. Only 2 Classes today. 9am/10am. Both are Coed.
1. “Annie” 50-40-30-20-10: Dbl Unders/Abmat Situps
2. 18M Split Jerk Ladder
3.Â 12M Partner WOD:
8 Goblet Squats (53/35)
4 Turkish Get ups (53/35)
Partners must stay together for the duration of WOD. Score 1 round when both partners have crossed the finish line after each 100M Sprint.
LV1: 1. 30-20-10-5 Ring Rows/Situps 2. Push Press Ladder 3. (18/12) Goblet Squat/ DB Press/Row
LV2: 1. 30-20-10-5 Push Ups/Situps 2. Push Jerk LadderÂ 3. (25/18) Goblet Squats/DB Clean and Jerk/Row
LV3: 1. Reg Jump Rope by 4Â Â 3. (35/25)