CFE:


40 min time cap:
60/50 cal bike
40 goblet squats (53/35)
30 weighted box step ups (24/20)
20 DB hang clean and jerk (50/35)
10 ring rows
60/50 cal Row
10 ring rows
20 DB hang clean and jerk
30 weighted box step ups
40 goblet squats
60/50 cal bike

CrossFit:

Skill Emom 16:

  • min 1: 12 alt single dB box step up (50/35)
  • Min 2: 10 t2b

Metcon:

  • 16 min amrap-
    • 12 sumo dead high pull 75/55
    • 24 Barbell OH lunges 75/55 (forward lunge/ alternating)
    • 36 double unders (72 singles)

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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