CFE:

1600m
50 double unders, 10 box jumps (24/20)
40 double unders, 20 box jumps
30 double unders, 30 box jumps
20 double unders, 40 box jumps
10 double unders, 50 box jumps
1600m

CF:

A. Warm-Up
B. For Time:
21 Push Press 115/ 75
21 Front Squats 115/75
21 Hang Power Cleans 115/75
Rest 2:00
15 Push Press 135/95
15 Front Squats 135/95
15 Hang Power Cleans 135/95
Rest 2:00
9 Push Press 155/105
9 Front Squats 155/105
9 Hang Power Cleans 155/105
Rest 2:00
6 Push Jerk 175/120
6 Front Squats 175/120
6 Hang Power Cleans 175/120

CrossFit Solafide

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Clarksville, TN 37040

email: info@crossfitsolafide.com



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