gratCF:

MOB

DYNWU

A. Clean and Jerk Ladder. 15M CAP. Score Total Reps Completed.

30 Reps (65/35)

20 Reps (95/65)

10 Reps (135/95)

5 Reps (165/115)

3 Reps (175/125)

3 Reps (185/135)

1 Rep (195/145)

1 Rep (205/155)

1 Rep (215/165)

1 Rep (225/175)

 

B. All Out Effort: 22M CAP.

200m Run

5 Pullups

400m Run

10 Pushups

800m Run

15 Jumping Air Squats

1600m Run

20 Burpees

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