CFE:

  • Long Intervals:
  • 5 x 1min max cal bike,1min rest
  • 5 x 1min max cal row, 1min rest
  • 5 x 1min max reps shuttle run, 1 min rest
    • Then:
  • 3 rounds:
  • 10 bent over DB rows
  • 12 pistols
  • 14 GHD or MB sit-ups

CrossFit:

  • Strength:
    • Power cleans (singles)
    • 7×2 start @ 70% and work to heavy Double over 7 sets.
  • Metcon:
    • 10-1 double KB push press 53/35
    • 3 power cleans after each rd 165/115

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



© 2020 CrossFit Solafide | Site by Clarksville Website Design