CFE Program: Class @ 10AM
Pose Running Drills
WOD: 4 RFT
Row for Cals
Score Total Calories.
Happy 16th Birthday to Austin!!
Austin is excelling in our CF Teens Program and we couldn’t be more excited to do today’s WOD in honor of him. Work Hard, Stay Humble!
MOD: Back Squat
5-5-5-5-5 @ 80%
WOD:20M Double Under Poker
Wager Reps on Double Unders
Score Completed Wager, Forfeit Uncompleted Wager
Between Each Wager you must Run or Row 100M and CompleteÂ 3R of Any Movement: Athlete Choice
Score Total Reps at the end of 20M
LV1: Wager Consequtive Situps/Work OHS to a boxÂ with No Bar
LV2: Wager Consequtive Single Jumps/Work Hang Snatch (35/15) or Pullups