CFE:

40/30/20/10
Walking lunges steps forward
Push-ups
Walking lunges steps backward
Sit-ups
600m

CF:

A. Warm-up
B. EMOM 12
Squat Snatch
Minute 1 – 3 Reps @ 72%
Minute 2 – 2 Reps @ 77%
Minute 3 – 1 Rep @ 82%
Minute 4 – Rest
C. Annie Meets Karen
50 Abmat Sit-ups
50 DU
25 Wallball 20/14
40 Abmat Sit-ups
40 DU
25 Wallball 20/14
30 Abmat Sit-ups
30 DU
25 Wallball 20/14
20 Abmat Sit-ups
20 DU
25 Wallball 20/14
10 Abmat Sit-ups
10 DU
25 Wallball 20/14

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