george_woodHero WOD Wednesday:

CPT George A Wood 33, of Marcy, New York. He was born January 23, 1970 Wood was on patrol when his tank rolled over an improvised explosive device in Baqubah, Iraq. He was assigned to B Company, 1st Battalion, 67th Armor Regiment “Death Dealers”, 2nd Brigade, 4th Infantry Division (Mech), Fort Hood, Texas. Died on November 20, 2003.

George Wood seemed invincible to his family and friends. The Army captain led four tanks in Iraq, and hoped to use the experience of leading troops to help him prepare for a doctorate. “It’s impossible for me to accept that he’s dead,” his wife, Lisa Wood,  “My mind knows, but some part of me has not accepted it.”  Wood also leaves behind the couple’s daughter, Maria who was 3 years old at the time of his death.
 
This November will be 10 years since he was KIA. Read more about our Fallen Hero here:
 
 
 
“WOOD”
 
10 Rounds: For 10 Year Anniversary KIA
 
11: DL (225/155): For Month KIA
 
20: Dbl Unders: For Day KIA
 
03: HSPU: For Year KIA
 
* Anyone who is unable to do todays Hero WOD as Rx’d will add a 1 Mile Run or Row onto the end of the WOD. In Honor of Our Fallen Hero.
 
LV1: 10 Rounds: 11 DL (65/35)/20 Over the BB Air Squats/3 Knee Pushups
LV2: 10 Rounds: 11 DL (105/75)/ 20 Lateral BB Jumps/3 Knee CTF Pushups
LV3: 10 Rounds: 11 DL (165/105)/80 Jump Rope/3 Band Asstd HSPU or 3 Box HSPU
LV4: 10 Rounds: 11 DL (185/135)/20 DUs/3 Wall Climbs
LV5: RX’d
 
 
CFE:
 
MOB
 
3200m. Rest 2M.
 
2400m. Rest 90s.
 
1600m.
 
 

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