CFE:

Saturday Endurance: 8:00am
45m time cap

For time:
1000m run buy in

4 rds:
25 burpees
25 pull-ups
25 KBS (53/35)
25 sit-ups
25 push-ups
25 jumping lunges

1000m run cash out

CrossFit

Team of 3: (30 min time cap)

  • **Cash in: 120 push ups **
  • 120 back squats 95/65
  • 90 cal row 
  • 60 pull-ups 
  • 60 t2b
  • 90 back squats 135/95 
  • 75 cal row 
  • 45 pull-ups 
  • 45 t2b
  • 75 back squats 165/115
  • 60 cal row 
  • 30 pull ups 
  • 30 t2b
  • 60 back squats 195/135
  • 45 cal row 
  • 15 pull-ups
  • 15 t2b
  • **cash out: 120 push ups**

*Barbell will be taken from the floor*

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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