CFE:

Saturday Endurance: 8:00am
45m time cap

For time:
1000m run buy in

4 rds:
25 burpees
25 pull-ups
25 KBS (53/35)
25 sit-ups
25 push-ups
25 jumping lunges

1000m run cash out

CrossFit

Team of 3: (30 min time cap)

• **Cash in: 120 push ups **
• 120 back squats 95/65
• 90 cal row 
• 60 pull-ups 
• 60 t2b
• 90 back squats 135/95 
• 75 cal row 
• 45 pull-ups 
• 45 t2b
• 75 back squats 165/115
• 60 cal row 
• 30 pull ups 
• 30 t2b
• 60 back squats 195/135
• 45 cal row 
• 15 pull-ups
• 15 t2b
• **cash out: 120 push ups**

*Barbell will be taken from the floor*