11.2.19
CFE:
Saturday Endurance: 8:00am
45m time cap
For time:
1000m run buy in
4 rds:
25 burpees
25 pull-ups
25 KBS (53/35)
25 sit-ups
25 push-ups
25 jumping lunges
1000m run cash out
CrossFit
Team of 3: (30 min time cap)
- **Cash in: 120 push ups **
- 120 back squats 95/65
- 90 cal row
- 60 pull-ups
- 60 t2b
- 90 back squats 135/95
- 75 cal row
- 45 pull-ups
- 45 t2b
- 75 back squats 165/115
- 60 cal row
- 30 pull ups
- 30 t2b
- 60 back squats 195/135
- 45 cal row
- 15 pull-ups
- 15 t2b
- **cash out: 120 push ups**
*Barbell will be taken from the floor*