11.2.17 Workout Of the Day CFE: 15/12/9 T2Ring Jumping air squats Sit-ups 1200m CF: A. Warm-up B. Ring MU Skill Work C.For Time 21-15-9 KB Swing 53/35 Toes to Ring Goblet Lunge 53/35 -then- 21-15-9 Push-Ups GHD Sit-ups 1-Arm KB OHS 53/35 Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related Previous Next
