Screen-Shot-2015-09-27-at-8.46.40-AMJust a Reminder that Paleo Works will be set up at this years Seasons Beatings Event both Saturday and Sunday!! Thank you for supporting our event and The Fisher House Foundation! 

Doors Open at 7am, Opening Ceremony at 8am and the first WOD starts at 830am sharp! Spectators are Free Admission! 

CFE:

MOB/DYNWU

10 to 50 to 10

H2H KBS/100m

Pullups/200m

Plate to OH/300m

OHL/400m

Air Squats/500m

 

CF:

A. Weekly Community Announcements

B. DYNMOB

C. Back Squat 10 by 3 @ 70%

 

D. EO-OTM for 16M

Odd:

3 Power Cleans (185/125)

3 Front Squats (185/125)

3 S2O (185/125)

Even:

8 Cal Row

 

E. ROMWOD

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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