11.2.15
Just a Reminder that Paleo Works will be set up at this years Seasons Beatings Event both Saturday and Sunday!! Thank you for supporting our event and The Fisher House Foundation!
Doors Open at 7am, Opening Ceremony at 8am and the first WOD starts at 830am sharp! Spectators are Free Admission!
CFE:
MOB/DYNWU
10 to 50 to 10
H2H KBS/100m
Pullups/200m
Plate to OH/300m
OHL/400m
Air Squats/500m
CF:
A. Weekly Community Announcements
B. DYNMOB
C. Back Squat 10 by 3 @ 70%
D. EO-OTM for 16M
Odd:
3 Power Cleans (185/125)
3 Front Squats (185/125)
3 S2O (185/125)
Even:
8 Cal Row
E. ROMWOD