1391426_10202180711463632_370520373_nCFE:

MOB

2M. 1m Rest

400M. 30s Rest

1M. 45s Rest

200M. 15s Rest

800M. 30s Rest

100M.

 

 

 

CF:

MOB

A. Bergener WU w PVC

3 by 8 on Empty BB: Snatch Grip

Dip Shrug/Dip Shrug Pull/Muscle Snatch

 

B. Snatch: 20M EMOM

Odd Min: 2R Power Snatch

Even Min: 1R Squat Snatch

*Increase Load with Every Set

 

C. 10M AMRAP:

10 KB Russian Hand to Hand Swing (1.5/1P)

10 T2B

20 Dbl Unders
CFCore @ 1030am

CFCommunity FREE WOD @ 1130am

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