11.2.12
CFE Class Time: 10am
Dynamic Warmup
MOB Warmup
Pose Running Drills
3/1600m Tempo
Score total time difference
CF Program: Happy “Late” Birthday: Sammy and Hunter
“Double Trouble”
1 Mile Run or Row
33 Clapping Pushups
1 Mile Run or Row
31 Wall Facing Jumping Air Squats
1 Mile Run or Row
64 Donkey Kicks
LV1: 800m/Knee Pushups/Box Squats/Situps
LV2: 1200m/Standard Pushups/Air Squats/Vups
LV3: Hand Release Pushups/Wall Facing OH Squats/Rollups
LV4: Rx’d