CFE Class Time: 10am

Dynamic Warmup

MOB Warmup

Pose Running Drills

3/1600m Tempo

Score total time difference

CF Program: Happy “Late” Birthday: Sammy and Hunter

“Double Trouble”

1 Mile Run or Row

33 Clapping Pushups

1 Mile Run or Row

31 Wall Facing Jumping Air Squats

1 Mile Run or Row

64 Donkey Kicks

LV1: 800m/Knee Pushups/Box Squats/Situps

LV2: 1200m/Standard Pushups/Air Squats/Vups

LV3: Hand Release Pushups/Wall Facing OH Squats/Rollups

LV4: Rx’d