CFE:

Tabatas!
Calorie row
Push-ups
Wallballs (20/14)
Double unders (4×1)
Slam balls

 

CF:

1. Warm-Up
General & WOD Specific
2. Strength
STAMINA SQUATTING
Alternating On the Minute x 12 (6 Rounds):
Odd Minutes: 3 Front Squats
Even Minutes: 6 Back Squats
55-60% of 1RM Back Squat
3. Conditioning
“JACKIE”
For Time
1000 Meter Row
50 Thrusters (45/35)
30 Pull-ups
4. Additional Work
AMRAP 8 MIN:
AbMat Sit-ups

On the Minute (Starting on the 0:00): 25 Double Unders

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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