IMG_0529CFE:

MOB

DYNWU

5 Rounds:

600m Run

10 K2E. 30s Rest.

Then: 

5M AMRAP

10 MB Sit-ups

20 MB Twists

10 Superman

CF:

A. DYNMOB

 

B. For Time:

15 Clean and Jerk (135/95)

15 Bar Facing Burpees

3 Rope Climb

12 Clean and Jerk (135/95)

12 Bar Facing Burpees

2 Rope Climbs

9 Clean and Jerks (135/95)

9 Bar Facing Burpees

1 Rope Climb

 

C. 5 by 200m Row. 30s Rest between each Effort. 

 

D. ROMWOD

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