photo-23CFE:

MOB

DYNWU

WOD

6 RFT

600m Row

20 Wallballs

 

 

 

 

CF:

MOB

A. Coaches Choice WU

 

B. 18M Running Clock:

60 Wallball Buy In (20/14)

Clean Complex Increasing Load

2 RDL + 2 Hang Cleans + 2 Front Squats + 2 Jerks 

*Score Final Weight on BB

 

*Competitors Edge:

40 WB Buy In (20/20)

60 Dbl Under Buy In

 

C. Strength Work:

Strict Shoulder Press

3-3-3-3 @ 80%

50 Weighted Lower Body Bridge Ups

 

*Competitors Edge Strength Work:

Weighted Strict Pull-ups 

5-5-5

Reverse Hyper (50/30)

8-8-8-8

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