stoneCFE:

MOB

5 RFT:

10 Burpees

20 Lunges

600m Run

 

 

CF:

MOB

DYNWU

A:

Back Squat:

1 by 5 @ 60%/ 1 by 3 @ 70%/ 1 by 2 @ 80%/ 1 by 2 @ 90%/ 1 by 1 @ 95%/ 1 by 1 @ 103%

Front Squat:

1 by 5 @ 60%/ 1 by 5 @ 70%/ 1 by 5 @ 75%/ 1 by 5 @ 75%

 

B. 3 Rounds: Not for Time. Can be Done in Any Order.

100m Sled Drag (3-45#/2-45#)

100m Yoke Carry (4-45#/2-35#)

20 GHD Situps

7 Atlas Stone to Shoulder (145/95)

3 Rope Climbs

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



© 2020 CrossFit Solafide | Site by Clarksville Website Design