We had a great turn out for the “5K Gone Bad” Competition in Nashville this Wknd!
Super proud of everyone that came out and challenged themselves. This was our first CFE Challenge and we are already working to get our next one on the books!
3M Jump Rope Warmup
1. 4 by 400m Rest 1M between Runs. Score total time.
2. Clean and Jerk Ladder. 3-3-1-1-1
3. 8M AMRAP: 12 Wallballs (20/14), 6 CTB Pullups
LV1: 3M Situp Warmup/4 by 250m Row/Push Press 5 by 5/(12/8) Pushups
LV2: 4 by 500m Row/Clean and Jerk 5 by 5/(14/10) Low Bar Pullups
LV3: (16/12) Asstd Pullups
Congrats to all our
Was a greatÂ day for SolaFide!