We had a great turn out for the “5K Gone Bad” Competition in Nashville this Wknd!

Super proud of everyone that came out and challenged themselves. This was our first CFE Challenge and we are already working to get our next one on the books!

 

 
CF Program:

3M Jump Rope Warmup

MOB

1. 4 by 400m Rest 1M between Runs. Score total time.

2. Clean and Jerk Ladder. 3-3-1-1-1

3. 8M AMRAP: 12 Wallballs (20/14), 6 CTB Pullups

LV1: 3M Situp Warmup/4 by 250m Row/Push Press 5 by 5/(12/8) Pushups

LV2: 4 by 500m Row/Clean and Jerk 5 by 5/(14/10) Low Bar Pullups

LV3: (16/12) Asstd Pullups

LV4: Rx’d

Congrats to all our

Top Finishers!!!

Was a great day for SolaFide!

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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