11.18.15 Workout Of the Day CFE: MOB/DYNWU 25M AMRAP 21 DU 18 WB 15 Burpee BJ 12 Jump Lunge 9 Box Dips 6 T2B 3 Jump Squat CF: A. DYNMOB B. Push Press: Text Max. C. 30M CAP: Run 4K. In Remaining time Establish a Max Clean. D. ROMWOD Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related Previous Next
CFE:
