CFE:

MOB

DYNWU

30M CAP

10-1

K2E

Wallballs

Box Jumps

DUs

200m Row

 

CF:

DYNWU

 

A. 3 RFT:

400m Row

25 Box Jumps (24/20)

15 Thrusters (95/65)

5 CTB PU

 

*Competitors Edge:

Box (30/24)

Thrusters (135/95)

5 Bar Muscle Ups

 

B. Back Squat

5 @ 55%

5 @ 65%

3 @ 75%

3 @ 75%

3 @ 75%

 

C. 8M Coaches Choice Core Work