grafCFE:

MOB

3 by 800m. 30s Rest.

2 by 1200m. 45s Rest.

1M.

 

CF:

MOB

DYNWU

A. Behind the Neck Snatch Grip Press. Increasing Load. You May Pull from Rack.

Strict Press: 3-3-3

Push Press: 2-2-2-2-2

Push or Split Jerk: 1-1-1-1-1

 

B. Up and Down: For Time

10 T2B

20 Box Jumps (30/24)

30 MBC (20/14)

40 Abmat Situps

50 KB Swings (2P/1.5P)

40 Abmat Situps

30 MBC (20/14)

20 Box Jumps (30/24)

10 T2B

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