11.17.18
CFE:
5 wallwalks
800m run
10 hspu
15 MBC (20/14)
1200m run
20 donkey kicks
25 air squats
1600m run
25 air squats
20 donkey kicks
1200m run
15 MBC
10 hspu
800m run
5 wallwalks
CF:
1. Warm-Up
General & WOD Specific
2. Conditioning
4 ROUNDS
Teams of 2
100 Double Unders
50 CAL AAB/Row
5 Rope Climbs
100 Double Unders
50 CAL AAB/Row
5 Rope Climbs
