CFE:

Saturday Endurance: 8:00am with Coach Angela Whidden!
Wod compliments of Coach Camie Guenther-Green!
“Nines”
45m time cap
63/54 cal Row
45 KBS (53/35)
36 DB hang clean and jerk (50/35)
27 push-ups
18 T2B
9 rope climbs
9 wallwalks
18 GHD
27 pull-ups
36 alternating DB snatch
45 goblet squats
63/54 cal bike

CrossFit:

Team Of 3:

  • 14 min amrap:
    • 60 wall balls 20/14
    • 30 t2b
    • 60 push jerks 115/85
    • 45 ghd sit ups
  • rest 3 min •
  • 14 min amrap:
    • 60 Front Rack lunges 115/85
    • 30 C2B pull ups
    • 60 jumping air squats w/ WB 20/14
    • 45 KB swings 70/53

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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