CFE:

Saturday Endurance: 8:00am with Coach Angela Whidden!
Wod compliments of Coach Camie Guenther-Green!
“Nines”
45m time cap
63/54 cal Row
45 KBS (53/35)
36 DB hang clean and jerk (50/35)
27 push-ups
18 T2B
9 rope climbs
9 wallwalks
18 GHD
27 pull-ups
36 alternating DB snatch
45 goblet squats
63/54 cal bike

CrossFit:

Team Of 3:

• 14 min amrap:
  • 60 wall balls 20/14
  • 30 t2b
  • 60 push jerks 115/85
  • 45 ghd sit ups
• rest 3 min •
• 14 min amrap:
  • 60 Front Rack lunges 115/85
  • 30 C2B pull ups
  • 60 jumping air squats w/ WB 20/14
  • 45 KB swings 70/53