11.16.17 Workout Of the Day CFE: 400m run 30 T2B 400m run 30 box jumps 400m run 30 plate G2OH 400m run, 30 wallballs 1600m run CF: A. Warm-up B. Coach’s Flavor C. Tabata Hollow Rock Superman Chin-up Holds Jumping Pull-ups Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related Previous Next
