CFE:

2 X 800m, 10 pistols, 1min rest
4 X 600m, 10 DB snatches, 30 sec rest
Then: optional cash out
3 rds:
10 Bulgarian split squats
10 hamstring raises

CF:

A. Warm Up
B. 3 RFT:
500m Row
10 Push Press 115/85
C. EMOM 16
Min 1: 5 FS 185/135
Min 2: 5 HSPU