IMG_0423CFE:

MOB/DYNWU

60 DU

50 Box Step Ups

40 Wallballs

30 MBC

20 Cal Row

10 Pistols

1 Wall Walk

And Back Up.

 

CF:

A. DYNMOB

 

B. Jerk

3 by 2 @ 65%

3 by 2 @ 70%

 

C. 40 Pull-ups for Time.

*If you do not have your Kipping, Butterfly or Strict Pull-up then you will do these 40 Pull-ups Strict form with a Band or with a Low Bar. Jumping Pull-ups and Banded Kipping Pull-ups will not be allowed for today. 

 

D. For Time:

2000m Row

200 DU

100m Walking Front Rack Lunge (95/65)

 

CrossFit Solafide

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Clarksville, TN 37040

email: info@crossfitsolafide.com



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