CFE Class: 10am

Dynamic Warmup

Pose Running Drills

5 by 800m

2m Rest between Each

Remember that our First CFE Race is this weekend down in Nashville. Event is Sunday at 9am at Centennial Park! Dont forget to wear your CFSF Tshirt!

CF Program:

Dynamic Warmup

MOB

MOD: Bench Press-Narrow Grip

12M to Find 2RM

Then…Rest 90 Seconds

AMRAP @ 75%

WOD: TABATA’s

Med Ball Cleans (20/14)

Situps

Bent Over Row (55/35)

Lat Bar Jumps

Slam Balls (20/14)

Score Least Amount of Reps for Each Movement.

 

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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