11.15.16 Workout Of the Day CFE: 23m AMRAP 20 OH walking lunges 10 weighted push-ups 400m run CF: A. Warm Up B. EMOM 10 1x Power Clean * Start 75% add 5/2.5lbs each min C. AMRAP 15 1-2-3-4-5… Power Snatch 185/115 Muscle Up Abmat Sit Up Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related Previous Next