CFE:

23m AMRAP
20 OH walking lunges
10 weighted push-ups
400m run

CF:

A. Warm Up
B. EMOM 10 1x Power Clean
* Start 75% add 5/2.5lbs each min
C. AMRAP 15
1-2-3-4-5…
Power Snatch 185/115
Muscle Up
Abmat Sit Up