photo-19FREE Workout at 9am and Child Watch at 850am for Anyone that wants to Try us Out!!

 

CFE @ 830am

MOB

DYNWU

4 RFT

1600m Run

16 Pull-ups

16 K2E

 

CF @ 930/ CFProgressions @ 1030am

MOB

DYNWU

5 RFT:

100m Sprint

700m Run

20 Box Jumps (24/20)

10 T2B

 

*Competitors Edge: 

100m Sled Sprint (90/70)

1100m Run

20 Box Jumps (30/24)

10 Med Ball GHD SU

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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