CF:

MOB

A. 5M Hoover Ball (6-8#)

B. 20M AMRAP:

*Score Total Reps Completed

Odd Mins: MBC (20/14)

Even Mins: Abmat Situps

C. 5M Dodgeball (4# Small MB)

D. Optional $$ Cash Out $$

2000m Row for Time

OR

Tabatas on AirDyne

8 Rounds 20s On, 10s Off