CFE:

3 rft:
600m
6 CTB pull-ups
6 HSPU
6 Ring dips
12 MBC (20/14)
12 T2B
12 Box jump overs (24/20)

CrossFit:

Back Squat :

• 6×4 @80%

Conditioning:

For Time:

• 15 power cleans 165/115
• 9 Pull ups
• 12 power cleans 165/115
• 12 pull ups
• 9 power cleans 165/115
• 15 pull ups