CFE:
3 rft:
600m
6 CTB pull-ups
6 HSPU
6 Ring dips
12 MBC (20/14)
12 T2B
12 Box jump overs (24/20)
CrossFit:
Back Squat :
Conditioning:
For Time:
- 15 power cleans 165/115
- 9 Pull ups
- 12 power cleans 165/115
- 12 pull ups
- 9 power cleans 165/115
- 15 pull ups
Related